Posted in Have Better Sex » Cure Premature Ejaculation by Zac Laprie

Good things are happening in the world of men's health and fitness and one major development is in the area of preventing premature ejaculation. About time, huh! If you're not happy with your performance in the bedroom and you've been on the path to discovering an answer for how you can greatly improve your staying power once and for all, then this is exactly what you've been looking for!

Let's cut right to the chase here: Can you find me one single guy who wouldn't jump at finding out how to simply and permanently skyrocket his sexual prowess? Duh!

Thing is, here's what most dudes know about how to delay ejaculation: "Don't think about it, man! Do some simple math problems... or think about doing your taxes."

WTF? Don't think about it?! Why are doing it If you're not going to think about it? Great way to KILL your enjoyment right there, don't you reckon? Math. Taxes. Sheesh!

Mercifully, there is a whole host of easier methods for how to stop premature ejaculation, none of which detract from the enjoyment of sex. Let's check out just one: Controlling the way you breathe.

And yeah, yeah, yeah... before you write it off with a frustrated "Tried it. Didn't work!" consider that you may not have actually been doing it the right way. I know, what's so hard about breathing, right? Well, stay with me here bro and you might just find out! Here are a couple of things you could be doing wrong:

1. Sucking Your Gut In

You need to stay focused on your abdomen, not your chest. Whenever you breathe the right way, your stomach should, in fact, go out! The lower section of your ribcage should expand as the part of your body called your "diaphragm" fills with air. Singers know this.

Your shoulders should NOT move up and down and your chest should NOT puff out. When your shoulders move, it might seem like you're taking in a lot of air, but actually this is still a type of shallow breathing, as opposed to correct diaphragmatic breathing. Shallow breathing correlates directly to anxious or nervous breathing. And somehow, I don't think nervousness is going to help you maintain control when you're going full steam ahead.

2. Forcing Your Breathing

Attempting to keep a consistent tempo to your breathing (as you may have been advised) will only stress you out more. Allow each breath the "space" and "time" it requires. And if you want or need a little bit of a break (it's not called a "breather" for nothing!), then do so. Just slow down the rhythm of The Deed and wait for your breath to regain its own natural pace.

This will give you the added benefit of enjoying sex more because you'll connect with your partner in a different way. Instead of frantically worrying about Go-go-go-go-go! Oh, no-no-no-no-no! you'll be able to look into her eyes or stroke her hair or both... things that go a long, long way in the sensuality department. It's not necessary to be madly in love with someone to share that kind of intimate sensuality. And slowing down a moment, pausing, taking a breather is a really nice occasion to do so. Quickies are fun, sure, but where does it say that sex always has to be like a drag-race?

If you can follow just these two simple, simple steps based on just one suggestion for lowering performance anxiety and to overcome premature ejaculation, then you'll easily see results in no time at all! You can greatly enhance your results in the bedroom and last considerably longer, giving more pleasure to both you and your partner in the process, without needing creams, sprays, or that ridiculous old "trick" of two condoms (way to go in not feeling a damn thing!) for delayed ejaculation...

To learn more simple, easy, natural strategies to last longer in bed, take a look at How to Prevent Premature Ejaculation.

Tags: have better sex, premature ejaculation